30/8 - 1/9 Outdoor Training Camp

Sabina has 30 years of experience as a training and lifestyle coach, and has coached several seasons' participants in Biggest Loser. She is the author of three training books and is a highly appreciated speaker on the topic A sustainable lifestyle, where she focuses on training, nutrition and mental resilience.

Power through

The program includes three outdoor training sessions with varying focus on strength, interval training and cardio. Your body provides the resistance in the excercises, which are adapted to challenge everyone based on your level of fitness.

Restore your energy levels

Take care of tired muscles and relax in the hotel's sauna and jacuzzi and top up your energy levels with fruit and snacks during the day and a three course dinner at night. After a good night's sleep, breakfast is served.

Stronger together

During the weekend, you will spend a lot of time together as a group - during training, meals and relaxation - and a good vibe in the group will definitely affect results in a positive way. Meet others that share your interest and start new friendships.

Better and better

Sabina will share hear learnings from a 30 year career as coach and trainer in her lecture. Learn how to create or secure a sustainable lifestyle through nutrition, training and mental excercises. A lifestyle where you are able to enjoy life while building for the future.

Program

Friday, 30 August

15.00 Check-in opens

Enjoy a run or hike in the surrounding forest and hills. 

17.30 (or at a time that suits you) 3 course dinner is served

Saturday, 31 August

10.00 Welcome! Meet Sabina and participants and enjoy coffe, tea and fruit

10.30 Sabina takes us through the theory and techniques used in the training sessions

11.00 Session 1 Power Strength

12.30 Lunch

13.30 Lecture - Sustainable lifestyle, training and nutrition

15.00 Coffe/tea, Q&A and booksigning with Sabina

16.00 Session 2 HIIT - High Intensity Interval Training

17.00-19.30 Relax (Sauna, jacuzzi/pool, relax)

20.00 Dinner

Sunday, 1 September

07.00 Morning walk

08.00 Breakfast

10.00 Session 3 Cardio & Strength TOTAL BODY

11.00 Wrap-up and check-out

We reserve the right to cancel the event if the number of participants is too small.

Valid days for arrival: fre